My Why and an irreparable choice. **  Warning – This blog post talks about suicide and might not be suitable. ** I lost a very good friend of mine 27 years ago to suicide. I hate saying that he chose to end his life because I don’t believe suicide can ever be considered as a choice,…

Waking up. I’ve developped the habit of asking myself a very important question right as I’m waking up in the morning which is :  What am I looking forward to ? I can’t wait to see X. I’m glad I’ll get to experience Y. I love that I get to do Z today. I make…

Post (series) – My favorite questions. Why am I ? Such an important question in my opinion (just as important as “Who am I”) ? What do I wish to gain / contribute by being here ? Now that I know that I deserve to be here (as we all do), what does my presence…

Comfort zone. I gain so much by expanding my comfort zone, by pushing myself to accomplish tasks that require from me that I stretch my perception of what is possible, what I’m capable of and what I deserve ! Also, I’m more and more vigilant when I start hearing “That Voice” telling me that something…

Post (series) – My favorite questions. “The questions you ask yourself will determine the course of your life”.  Tom Bilyeu I so believe this +++ I now push myself more and more to ask myself better questions and I think you should to ! Quick example : Instead of leaving my focus on what’s missing…

Tougher days. You can’t stop the waves, but you can learn to surf.”― Jon Kabat-Zinn Honestly a little harder for me today. Nothing’s particularly wrong, just in a low mood! Even all my hacks aren’t really working that well or for a significant amount of time. Almost feels like everything’s a trigger you know! You…

Our choices. “Whatever You are not Changing, you are Choosing”. – Laurie Buchanan What are you sick and tired of choosing ? And are fed up enough to start choosing differently now ? This quote helps me take responsibility for the decisions I make and my tendency towards inaction. I don’t know about you but…

Despair. Just came across a definition of depression that Sarah Silverman shared a few years back that I just love ! This is what she told her stepdad about depression : “It feels like I’m desperately homesick, but I’m home” ! There are obviously many other definitions out there, but the ones that always ring the…

Accepting. “The curious paradox is that when I accept myself just as I am, then I can change.” – Carl R. Rogers Change starts with accepting who we are and if that’s too hard for us in the moment, let’s just start by accepting that difficulty, simply and honestly. Resisting what already is, is futile….

A permission / An invitation. Reach for the thoughts and feelings that feel good AND allow yourself to stay in those delectable spaces ! Do you believe you can create a life you’ll love ? Even better, do you believe you can create a life that excites you ? The reality is that it’s much…