Tougher days.

You can’t stop the waves, but you can learn to surf.”― Jon Kabat-Zinn

Honestly a little harder for me today. Nothing’s particularly wrong, just in a low mood! Even all my hacks aren’t really working that well or for a significant amount of time. Almost feels like everything’s a trigger you know! You know Those days! Well that’s my Thursday. I wish it was different, I wish I could just snap out of it and rest assured my awareness is simply playing tricks on me!
Difference now is, I know I’ll be (I am) ok. I know everything’s probably much better than it seems and that tomorrow will be better. Huge shift for me!

Even as a coach or therapist, these days don’t just stop from coming, I just got way better at seeing them for what they are and moving along through them with as much grace and self-compassion as I can muster.

I hope your day is much more inspiring and if not, that you’ve figured how to surf the waves of your day, in style 😉

Here’s to tomorrows!!