The happiness access. What does your happiness look like ?What does it look like at work ?What does it look like in your relationships ?What does it look and feel like in your body ?What does it look like in your finances ?Do you believe it’s possible for you to achieve this happiness, that you’re…

Clearing. “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” Dr Seuss We usually have a choice when it comes to who has the privilege of walking by our side. It’s probably one of the most important choices we get and need to…

Slowing down. “Adopt the pace of nature, her secret is patience”. Ralph Waldo Emerson There are days like today, when I’m incapable of functioning as rapidly as I’d want. Seriously, I probably have around 15 things of varying degrees of urgency, listed on my “To do” list for today. And I figure that, considering my…

One day. “Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain”. Jack Kerouac You know when it’s your last vacation day for a pretty long while and you start hearing that little voice ! The little voice that starts telling you…

The power of choice. “It’s easier to live with ourselves if we cite an external reason for (our) inaction”. Tim Ferriss – The 4-hour work week Taking responsibility for the outcomes in our lives is the only true way to freedom and a life we actually want to live. It all starts there ! And…

Slowly. “There is more to life than increasing its speed”. Gandhi Life isn’t short. The fact that we all have an unknown expiry date, for this grand experience we call life, doesn’t mean that it’s too short. It all depends on what we choose to do with it ! The frantic pace in which we…

The best compasses. “The best way out is always through”. Robert Frost There is such a liberation that comes from letting our emotions have the space they need to reach our awareness, bring us the message(s) they’re advocating for and pass through us and finally be released.“Emotion is energy in motion”. Neale Donald Walsch Even though they…

Breath. Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy I often catch myself breathing very shallowly. You know those faint impulses of inspiration and expiration of survival that keep you on constant alert, always ready to attack almost. That breath that keeps you in an energy of concern, of worry, of…

Accomplished ? “Man is pushed by drives but pulled by values”. Viktor Frankl You’ve probably heard of the book “Man’s Search for Meaning” from the psychiatrist Viktor Frankl, in which he shares his incredibly gut wrenching story, having been imprisoned in concentration camps ? It’s obviously one of the hardest books to read, (definitely the most…

Friends. “A real friend is one who walks in when the rest of the world walks out”. Walter Winchell I just came back from dinner with four of my closest friends. We hadn’t seen each other in years and despite our busy calendars, we were invited on the fly and in just one day our plans…