38 – Suffering alone.

In this episode we are talking about isolation. More specifically, I wanted to address the tendency to want to isolate ourselves when we are struggling, to not seek or ask for help when we need it and the fears that are usually hidden behind this defensive inclination, and how we all gain from making a different choice. 

If you recognize yourself in this pattern and/or if you recognize someone you love, then I think you’ll find some value in listening and I truly hope you enjoy your time “On the Couch”. 

Plus, please stay tuned to hear about the exciting new project I am co-creating with an amazing woman, you will definitely want to get to know !! Get all the details by visiting us here : instagram.com/getinthemudpodcast/

Thank you for being here 🙂


Contact us : admin@surledivan.ca





And at “The Pact 2022” here :



And here we are, in TikTok world : tiktok.com/@mindatbay 


If your are interested in my life coaching and conference services, you can find me here : veritas-coaching.ca

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