{"id":1862,"date":"2022-05-22T17:49:15","date_gmt":"2022-05-22T21:49:15","guid":{"rendered":"https:\/\/surledivan.ca\/english\/?p=1862"},"modified":"2022-06-30T20:17:18","modified_gmt":"2022-07-01T00:17:18","slug":"les-jours-plus-toughs","status":"publish","type":"post","link":"https:\/\/surledivan.ca\/english\/les-jours-plus-toughs\/","title":{"rendered":"Tougher days."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1862\" class=\"elementor elementor-1862\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603195d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603195d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd6daa\" data-id=\"7bd6daa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22b531d elementor-widget elementor-widget-image\" data-id=\"22b531d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"700\" src=\"https:\/\/surledivan.ca\/english\/wp-content\/uploads\/2022\/05\/273152026_2282764858542210_6546739859451560621_n-1400x700.jpg\" class=\"attachment-secondline-themes-blog-post size-secondline-themes-blog-post wp-image-1300\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbe33c elementor-widget elementor-widget-heading\" data-id=\"0cbe33c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Tougher days.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952a6f1 elementor-widget elementor-widget-text-editor\" data-id=\"952a6f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>You can&#8217;t stop the waves, but you can learn to surf.\u201d\u2015 Jon Kabat-Zinn<br \/><br \/>Honestly a little harder for me today. Nothing&#8217;s particularly wrong, just in a low mood! Even all my hacks aren&#8217;t really working that well or for a significant amount of time. Almost feels like everything&#8217;s a trigger you know! You know Those days! Well that&#8217;s my Thursday. I wish it was different, I wish I could just snap out of it and rest assured my awareness is simply playing tricks on me!<br \/>Difference now is, I know I&#8217;ll be (I am) ok. I know everything&#8217;s probably much better than it seems and that tomorrow will be better. Huge shift for me!<\/p><p>Even as a coach or therapist, these days don&#8217;t just stop from coming, I just got way better at seeing them for what they are and moving along through them with as much grace and self-compassion as I can muster.<br \/><br \/>I hope your day is much more inspiring and if not, that you&#8217;ve figured how to surf the waves of your day, in style \ud83d\ude09<br \/><br \/>Here&#8217;s to tomorrows!!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tougher days. You can&#8217;t stop the waves, but you can learn to surf.\u201d\u2015 Jon Kabat-Zinn Honestly a little harder for me today. Nothing&#8217;s particularly wrong, just in a low mood! Even all my hacks aren&#8217;t really working that well or for a significant amount of time. Almost feels like everything&#8217;s a trigger you know! You&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1862"}],"collection":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":14,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1862\/revisions\/2402"}],"wp:attachment":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}