{"id":1766,"date":"2022-05-22T17:28:33","date_gmt":"2022-05-22T21:28:33","guid":{"rendered":"https:\/\/surledivan.ca\/english\/?p=1766"},"modified":"2022-07-02T11:57:45","modified_gmt":"2022-07-02T15:57:45","slug":"souffle","status":"publish","type":"post","link":"https:\/\/surledivan.ca\/english\/souffle\/","title":{"rendered":"Breath."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1766\" class=\"elementor elementor-1766\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa2e737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa2e737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f850f98\" data-id=\"f850f98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3d439 elementor-widget elementor-widget-image\" data-id=\"cc3d439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"700\" src=\"https:\/\/surledivan.ca\/english\/wp-content\/uploads\/2022\/05\/275925468_2315223701962992_6347326797155661765_n-1400x700.jpg\" class=\"attachment-secondline-themes-blog-post size-secondline-themes-blog-post wp-image-1370\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d05b66 elementor-widget elementor-widget-heading\" data-id=\"1d05b66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Breath.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9c687 elementor-widget elementor-widget-text-editor\" data-id=\"3f9c687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>Deep breathing is our nervous system\u2019s love language.\u201d \u2014 Dr. Lauren Fogel Mersy<\/i><\/span><\/div><div>\u00a0<\/div><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>I often catch myself breathing very shallowly. You know those faint impulses of inspiration and expiration of survival that keep you on constant alert, always ready to attack almost. That breath that keeps you in an energy of concern, of worry, of a perpetual state of threat or at least a feeling of needing to be somewhere else, doing something else or worse, of existing by taking up the least amount of space possible.<\/i><\/span><\/div><div>\u00a0<\/div><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>The more we stay unconscious about the fears and intentions that lead us by the nose, the less we breathe ! This is obviously an unnatural way to do life. And our nervous systems then become quite frazzled in response.<\/i><\/span><\/div><div>\u00a0<\/div><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>I love the word \u201cInspiration\u201d. There are a few definition of the word :<\/i><\/span><\/div><ol class=\"bi6gxh9e aov4n071 fjf4s8hc gg216y78\"><li><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>The drawing in of breath, an inhalation.<\/i><\/span><\/div><\/li><li><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>The quality of being inspired.<\/i><\/span><\/div><\/li><li><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>A person or thing that inspires.<\/i><\/span><\/div><\/li><li><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>The process of being mentally stimulated to do or feel something, especially to do something creative.<\/i><\/span><\/div><\/li><li><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>A sudden brilliant, creative, or timely idea.<\/i><\/span><\/div><\/li><\/ol><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>I truly believe that our inspiration\u2019s reach is closely linked to our capacity to trust life, to stay permeable and able to let life influence and guide us, to be able to nourish ourselves with what\u2019s best for us, linked to our desire to live and not only survive !<\/i><\/span><\/div><div>\u00a0<\/div><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>So when I do catch myself, once again having forgotten these notions hidden behind respiration, I stop myself, I drop in and I fill my belly with the available creative breath that\u2019s always just right there for the taking. Fill myself with this hopeful potential, masked as little drops of air, that are only asking to be borrowed.<\/i><\/span><\/div><div>\u00a0<\/div><div class=\"bi6gxh9e\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh jq4qci2q a3bd9o3v b1v8xokw oo9gr5id\"><i>Have a great day\u00a0<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/i><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breath. Deep breathing is our nervous system\u2019s love language.\u201d \u2014 Dr. Lauren Fogel Mersy&nbsp;I often catch myself breathing very shallowly. You know those faint impulses of inspiration and expiration of survival that keep you on constant alert, always ready to attack almost. That breath that keeps you in an energy of concern, of worry, of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1766"}],"collection":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":11,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/posts\/1766\/revisions\/2498"}],"wp:attachment":[{"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surledivan.ca\/english\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}