{"id":2713,"date":"2022-11-21T05:00:00","date_gmt":"2022-11-21T09:00:00","guid":{"rendered":"https:\/\/surledivan.ca\/english\/podcast\/41-41-lauto-sabotage-partie-1\/"},"modified":"2026-06-17T04:54:06","modified_gmt":"2026-06-17T08:54:06","slug":"41-41-lauto-sabotage-partie-1","status":"publish","type":"podcast","link":"https:\/\/surledivan.ca\/english\/podcast\/41-41-lauto-sabotage-partie-1\/","title":{"rendered":"41 &#8211; L&#8217;auto sabotage. Partie #1"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons parler d&apos;un des pires freins \u00e0 notre r\u00e9ussite, \u00e0 notre bonheur en fait. Cette semaine, nous parlons de l&apos;auto sabotage.<\/p>\n<p>Avez-vous tendance \u00e0 avoir recours \u00e0 des habitudes, \u00e0 des comportements qui vont \u00e0 l&apos;encontre des strat\u00e9gies bien intentionn\u00e9es envers lesquelles vous vous \u00eates engag\u00e9(e), et ce \u00e0 r\u00e9p\u00e9tition ?<\/p>\n<p>Avez-vous de la difficult\u00e9, en apparence bien malgr\u00e9 vous, \u00e0 faire ce que vous savez que vous devriez faire et cesser de faire ce que vous savez qui vous nuit ?<\/p>\n<p>Le fait d&apos;\u00eatre ou de rester dans notre propre chemin vers les accomplissements que nous souhaitons peut \u00eatre conscientis\u00e9, et par la suite, il nous est donc possible de faire des choix diff\u00e9rents et ainsi devenir notre meilleur alli\u00e9.<\/p>\n<p>Alors si vous aussi, vous avez tendance \u00e0 vous &#8220;auto saboter&#8221;, cet \u00e9pisode est pour vous !<\/p>\n<p>Bonne \u00e9coute, merci d&apos;\u00eatre l\u00e0 et bienvenue <em>Sur le Divan<\/em> .<\/p>\n<p>#FaireFaceEnsemble<\/p>\n<p><em>Nous joindre : <\/em><a href='mailto:admin@surledivan.ca'><em>admin@surledivan.ca<br \/><\/em><\/a><\/p>\n<p><a href='https:\/\/www.facebook.com\/groups\/1238140236650169'><b><em>facebook.com\/groups\/1238140236650169<br \/><\/em><\/b><\/a><\/p>\n<p><a href='https:\/\/www.instagram.com\/sur_le_divan\/'><b><em>instagram.com\/sur_le_divan\/<br \/><\/em><\/b><\/a><\/p>\n<p><a href='https:\/\/www.tiktok.com\/@surledivan'><b><em>tiktok.com\/@surledivan<br \/><\/em><\/b><\/a><\/p>\n<p><b><em>Pour mes services de coaching et conf\u00e9rences : <\/em><\/b><a href='http:\/\/www.veritas-coaching.ca\/'><b><em>veritas-coaching.ca<\/em><\/b><\/a><b><em><\/p>\n<p>*** Et tout nouveau projet collaboratif anglophone ***<\/p>\n<p>Je co-anime maintenant un autre Podcast (Balado), toujours en lien avec la sant\u00e9 mentale, qui se nomme &#8220;Get in the Mud&#8221;.<\/p>\n<p>Venez nous rejoindre, Lacey et moi, pour cette nouvelle conversation !<\/p>\n<p>Tous les d\u00e9tails ici : linktr.ee\/getinthemudpodcast<\/em><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons parler d&apos;un des pires freins \u00e0 notre r\u00e9ussite, \u00e0 notre bonheur en fait. Cette semaine, nous parlons de l&apos;auto sabotage. Avez-vous tendance \u00e0 avoir recours \u00e0 des habitudes, \u00e0 des comportements qui vont \u00e0 l&apos;encontre des strat\u00e9gies bien intentionn\u00e9es envers lesquelles vous vous \u00eates engag\u00e9(e), et ce \u00e0 r\u00e9p\u00e9tition ?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1059,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"tags":[],"series":[],"episode_featured_image":"https:\/\/surledivan.ca\/english\/wp-content\/uploads\/2022\/05\/Blue-and-Green-Photo-Health-Wellness-Podcast-Cover-e1653487914198.png","episode_player_image":"https:\/\/surledivan.ca\/english\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":false,"player_link":false,"audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.com\/podcasts\/211d6e33-8fd9-469d-88da-c02c33914c6b\/sur-le-divan","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/ca\/podcast\/sur-le-divan\/id1624379778","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/channel\/Sur-le-Divan-id4968617?country=us","label":"CastBox","class":"castbox","icon":"castbox.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTUwNTY3LnJzcw","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/41fNBDw9rFeyMPScoBM86E?si=6fa9496045124548","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/surledivan.ca\/english\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"U02Rnq7WWv\"><a href=\"https:\/\/surledivan.ca\/english\/podcast\/41-41-lauto-sabotage-partie-1\/\">41 &#8211; L&#8217;auto sabotage. 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